rain, rain, go away

What did I do today? Random a$$ stuff. I started the day off right by making Melinda some pancakes and a frappachino for breakfast while she got ready for work. After that I goofed around on the Internet while I sipped on some coffee. I made an appointment with the chiropractor earlier in the week. (my first visit to one) I've been having this pain is my butt for over a month and it just won't go away. I thought I pulled a muscle while moving some stuff around the house but it should have healed by now but it hasn't. Anyway the doc made a few adjustments and shocked my butt cheek with some electrode things. I guess it feels a little better. I'll do a couple more visits before I determine if it's worth going anymore. After that I headed over to the local tattoo shop 2 Ton Tat 2 to discuss a new tat with one of the guys there who rides bikes as well. Hopefully we'll get started on it next week, he said it may require 2 sittings. Whoa! this is going to be a serious undertaking. After I'm done it should finish covering my entire left shoulder. Oh yeah, and it's going to be bike related of course. I did get in some fitness today, I got out and ran the Crazy 8's route today in the rain. I actually had a pretty good run even though I was soaked when I got done. I guess I'll head over to ETSU in the morning to race the short track. The more I think about it the more I want to head down to Tsali on Sun for the Knobscorcher and make a day trip of it. Hmm I wonder what Melinda will say to that? We'll see. Later

Oh yeah I ran accross this photo of my lil sister, "Bug" partaking of the mtn nectar (rass-burry)and I just had to throw it in.