Tuesday, January 24, 2012
my measly little Pisgah video
Here is the Pisgah footage I shot a few months ago, alot of it didn't turn out due to a CamelBak straw flopping right in front of the camera. Don't ask what trails we rode because I have no idea. The only one I'm sure of was the Black Mountain trail and most of it was ruined by that stupid CamelBak straw. I'll admit the Black Mountain trail was a bit disappointing, I'll admit some of it had to do with my lack of downhill skills. I do need to step up my game in that dept. I feel like we climbed for a really long time only to go straight freaking down the mountain. It was steep, rutted, rooty and rocky as hell. I have nothing against trails that are over my head technically, I need the challenge. I'm not one of those pansy riders who won't ride certain trails because they're too hard.
I'm totally ready to go back and explore some more, that place is just too much fun.
Monday, January 23, 2012
some long awaited video and a different TYPE of post
Today I writing my blog post from my "smarter than me" phone with my new handy dandy blogger app. I downloaded it but have yet to write with it until today. I have used it to add pics from my phone directly to my blog, something I've been struggling with on the iPhone but not anymore! The reason I'm writing with it today you ask? No I'm not globe trotting around the world. Our laptop here at the house bit the dust after 7+ years of service. I had just hit the save button on the video above when it went so the ending is a bit abrupt but what can you do. Luckily I've been backing up my stuff for a while so I don't think anything was lost, fingers crossed.
After alot of searching, review reading and penny counting I realized we couldn't afford a Mac so we opted for another PC but we did spring for an iPad, I'm calling it our early Valentines gift to each other.
So the video above, this was the triathlon I did last June, my first ever. Yes the turnout was low, mainly because of the nasty wet conditions, at least that's my story. Had the course been dry and free of rain I probably would have seen some stiffer competition and wouldn't have scored a 2nd place finish. I'll take it though, just showing up and running the race says something in my book, the guys who stayed at home while they might have been faster on dry ground are pansies in my mind. I'll be back this year for sure to tell them just that.
I apologize if my grammar is worse than normal, typing and editing is not that easy on my "smarter than me" phone.
Friday, January 20, 2012
non-riding post but yet still entertaining, I think
Fast forward a couple of months and some nasty phone calls.
The Kingsport police arrested him, and his mug shot in the newspaper was the first time I'd seen his face since the initial contract signing. Fast forward a couple more month's we were in court yesterday for the second time, the first time he said he had a witness, who wasn't there, that could prove he gave the $$ to his boss, the judge gave him a 30 day recess.
Yesterday the roofer showed up without his witness and the funny thing is, there was never any mention of it, I think his public defender was a little irritated. His P.D. proceeded to badger me on the witness stand trying to prove that I never allowed him to finish the job. I simply stated that I did finally request a refund after nearly two months for a couple of reasons. 1. He and the actual owner of the company both told me they no longer worked for the company nor did they know who owned the company. 2. They had never showed up to do any work nor had any materials been delivered. I think that was reasonable on my part and I guess the P.D. really didn't have anything left to say as he left me alone after that. Yesterday was basically just a preliminary hearing to decide whether or not to send him to a criminal trial which he is and I'm calling that a win for us. It won't be until March before he's back in court so it will probably be a long time before we ever see any of our money back. I've got my fingers crossed and a strong will to fight, fight, fight!
The only thing that kept us from going crazy sitting in the court room for 6 hours when we could have been out riding was the entertainment. Everyone in that court room had some sort of ridiculous story or excuse. Both times we were in attendance we witnessed people being arrested for showing up high or drunk, they always use the same excuse, "I'm on anything I'm just tired." We sat and listened to idiots all around us laugh about their DUI's, shoplifting arrests and what not. I clearly remember hearing one girl state she didn't understand why she got a DUI, she only had 4 shots? It was true redneck entertainment.
Ok enough of that, my hopes to get in a ride or two the last couple of days didn't happen due to rain and court hearings. Tuesday it was just too wet to ride so I mixed things up a bit and went for a trail run at Bays Mountain. I normally run at Warriors when hitting the trail but I felt the need to try Bays and I liked it alot. There are less roots and rocks to deal with which lowers the twisted or broken ankle chances by a mile.
Wednesday was the same, too wet for riding but just dry enough to work on the trails, talk about a full body workout, wow! We are getting closer and closer to finishing the upper section of the Chestnut trail. This section is a bit more challenging than the lower section. It's still a cakewalk compared to Warriors but it's going to have some really sweet swooping turns, berms and jumps.

This berm was pretty much there naturally, Jay just helped it along a bit with some shaping.

One of the first berms in a nice "S" turn.

A jump smack dab in the middle of the "S" turn. There wasn't a plan to build a jump it just kinda evolved. There was a nasty stump in the trail that could've been dangerous due to it's natural camouflage. It was going to be a huge chore to remove it so I decided to cover it making it rideable. As I covered it with dirt a small jump began to form so I said what the heck and kept building. It's the first jump I've ever built so I'll accept a little constructive criticism, I just hope it flows well.

The second berm in the "S" turn.

Sunday, January 15, 2012
jonesing
Melinda and I visited the trails today with the dogs but we left the bikes at home, we do plan to ride tomorrow but it was pretty rough once we realized how nice a day for riding it was and how great of shape the trails were in.
The Whole Enchilada: Top to Bottom - Moab, Utah from Phil Shep on Vimeo.
Then I ran across this video of the "Whole Enchilada" in Moab Utah, a place we have made plans to go visit and ride but not until April. I think I might just explode soon. The video above I thought was really cool, 27 miles into an 11 minute video is pretty good, I'm sure they skipped alot of really good stuff but you can only show so much. I plan to find out for myself come April.
Saturday, January 14, 2012
a review of the bike review
Friday, January 13, 2012
re-evaluating my 2012 goals and some beer
So I think I may have a change of plans in my New Year resolutions, originally I stated that my goal was to achieve 1500 miles on my mountain bike with a hopeful goal of 2000. Well, I've had some time to think this over and I realized that by trying to achieve this goal, it might leave little time for other types of workouts that I really need to focus on like core and weight lifting. Two of definitely my most weaker points in my over all fitness and it shows. I'm constantly plagued with lower back fatigue and strain because of my lack of upper body & core strength. I know this does not make for a very interesting read so I'll try to keep this short but I felt like I needed to address this so that maybe I'll do a better job at other workouts than just riding my bike. While my mileage goal might suffer my overall fitness should be better making me a stronger and better rider. So far I've gotten off to a great start, partly due to the really nasty wet weather we've had. I've been mainly focusing on strength training and core workouts the past two weeks.
I'm really jonesing for a good hard ride.
One of my weaknesses with the changing seasons is the ever changing selection of seasonal beers on display at my local grocer. With 3 different grocery stores within a 5 min. drive from my house, all with different selections, I've been bringing home waaay too many six packs of high calorie beers to try out.
It all started with this little jewel I found in Asheville a couple of weeks ago, New Belgium's Belgo. We can't get it in TN so I had to buy it before we crossed back into hillbilly land. It's hoppy, like a punch to the mounth on the first sip.
This time around I opted for more in the way of comfort and less racey. I scored a pair of 2012 Shimano M-162's, yeah they're a bit flashy and WHITE but it seems like everything is going with this trend. After a bit of research everything I read about these shoes was great including the durability of the white. I've been running a white WTB saddle for over a year and its had all kinds of mud and clay ground into it and with the help of a little simple green it still shines almost a brightly as the first day I mounted it up.
There was one big difference in my new kicks, the lack of toe spikes. I've always ran them and while they're great for muddy hike a bikes they suck at just about everything else. There are pre-drilled holes for them if I decide to add them later but for now I've decided to see if I like them better without. I'm all about trying new things lately so why not.
Speaking of new things, a while back I mentioned that had had downloaded the Blogger app for my "smarter than me" phone in an effort to increase my blogging. Well that hasn't exactly happened BUT I did realize it makes for adding photos taken by my phone super easy to add to my blog posts, hence all the fancy pics. I haven't figured it out just yet so if things look screwy it's my lack of tech savy. Please be patient.
Monday, January 2, 2012
what I plan to do this year
Oh wait, I don't have any sponsors? I'll put that on my list of things I need to get this year. I think I might have done a race or two? Did I? Yeah I'm pretty sure I did. I'm pretty sure a majority of them fell through the cracks due to other responsibilities and what not. Maybe better luck next year, I still call 2011 a win win.
Early in the beginning of the year I set the goal of 1000 mountain bike miles, I achieved it much faster than I anticipated and so I set another goal, 1500. I fell short of that one by 154.7 miles, meh. This year 1500 will be my minimum and I'll shoot to make 2000 and no I don't plan to be doing any hill repeats on gravel roads to boost my mileage.

As long as the Mayans are wrong 2012 should be even better. I try not too pay much attention to that crap, if they are correct I'll be ready. I know where I'm going to be. I think the Mayans just ran out of room when they made their calendar and December 2012 was just a coincidence.
Doesn't someone predict the end of the world every year? How's that working out so far?
This year Melinda and I will be heading out west for a much needed vacation. My Mom has graciously offered to come and dog sit for us while we're away. We rescued both our dogs from the pound and I can't bring myself to board them in a kennel. Thanks Mom, you're the greatest!
We plan to spend a few days riding in Colorado and a few days riding Utah with friends. I've been out west a few times but never to ride. I'm toying with the idea of buying a new GoPro HD for the trip but I can't decide if I want to spend the time and effort shooting video, editing and thinking about what would look cool rather than focusing on the "ride" itself. It's always cool to go back later, watch the footage and share it with friends but damn if it doesn't require alot of my free time. I'm struggling lately just to sit down and write something for this blog.
I don't think this year will be a year of weight loss goals or anything like that. My goal for 2012 will be to participate more in trail workdays with my local mountain bike club. That in itself should be a good fat burner. I'm not sure I'm going to set a specific number of days I want to attend, just that I plan to make an effort to attend more of them and hopefully encourage others to attend. I see alot of take and no give in our cycling community, it would be really cool to see some of that change.
Maybe I should set a goal for 2012 to be more bloggy bloggy? Hey yeah that sounds good. I did just download an app for my smarter than me phone so I can blog on the go. Hmm.....
Saturday, December 24, 2011
Twofish
My test ride with them was on the famous Warrior Creek trails and with all the twists, turns and berms I knew it was best to be mounted to my helmet. The little flashlight worked great, not necessary the brightest but certainly bright enough. I wouldn't hesitate to race with it but my Magicshine would be my preferred light. The thing about my LED flashlight I like is it's small size and the internal battery. No cords to route or batteries to stash the only drawback was the lack of mounting hardware. I opted for the zip tie route which worked but I went a bit too low and found myself having to ride with my head at a bit of an awkward angle to see further down the trail, once in place I couldn't adjust.
Recently I was looking around for a suitable mount that might work for my flashlight and ran across this site, Twofish. At $6 a piece I ordered a lockblock and a bicycle block hoping one of the two might serve my purpose.
Sunday, December 18, 2011
moustaches and mountain bikes
I'm not sure I'll make much of an attempt to fix my road bike, at least not yet anyway. I don't really miss it but I'm not ready to part it out yet either. I think I'll let it just set as is until I get an itch I need to scratch. My plate is overflowing with trail building opportunities right in my own backyard and as long as that continues to be the case I don't see myself getting bored with riding local singletrack anytime soon. As it stands right now I'm struggling to find the time to make it to half the workdays we have scheduled and we've got another project up our sleeve that needs some scouting so that our new trail project looks good on paper to "the man".


Monday, December 12, 2011
Sully

Sully really likes riding in Camelbaks, he says it gives a cool perspective of the trails and keeps the wind and bugs out of his face.

He finally decided on this spot to hide, he said it had one of the best views of the lake. I can't blame him it is a nice view. He also said from this spot he could watch me really lay it into the turns in the next section (hint hint).
some much needed downtime
The conclusion? The tire felt great, so much smoother in fact I began to wonder if I was dreaming, then I started noticing a funny sound coming from what seemed to be the rear wheel. I stopped and had a look and I had lost a considerable amount of air from the rear tire, not good. I pulled out my mini pump and re inflated it only to have to do this again later down the trail. Upon further inspection this morning, the stem was leaking so I made sure to give the wheel a good shake and give the Stan's juice a chance to do it's thing. It's crap like this that makes me consider selling those Crossmax rims. For the 20 minutes or so that I had good air pressure the tires ran great, a much better improvement over the race tires so I guess I'm done with trying those for a while. With added traction and cush comes with added weight, I'm not sure how much but it is but probably around a half pound or more but I'm not too worried about that. I plan to upgrade the drivetrain with the XO parts off Melinda's BMC which will be much nicer than my aging mix of X7 and X9. Who knows I'll probably drop a few grams there to make up for the added rubber.
If you're asking to see Christmas Party pics I'm sorry, I was asked by all parties involved no Internet leaks. Oh yeah no pictures were taken as cameras were not allowed entry. After the party I started thinking how the vibe at the party was a bit more reserved that usual, I have a few thoughts on why this is but I'm not 100% sure which it was. Melinda and I went all out on decor, party favors and what not maybe our guests just didn't "bring it", maybe we're all just getting too old for really throwing down. Another thing that could've been the problem was a few key peeps weren't in attendance, some of the more colorful people you might say. Some might say they were saving themselves for the big Iron Mountain ride the next day but I'm not sure, that wouldn't be a legit excuse after the smack talk that went down via email, words I remember being used that rhymed with wussy. Not really a big deal I think we'll skip the Christmas shindig next year.
Thursday, December 8, 2011
mud, tires, pizza and beer

The trails were in perfect condition, not muddy at all. I was really surprised at the condition of the D.S. trails after being at Warriors, especially since we got the same amount of rain.
Monday, November 21, 2011
would you like a bag for that?
So as you can image, the accessories for these phone are everywhere, there are gadgets for your gadget and covers to protect your gadget and so on. Well the bike industry has finally tapped into this. There are all kinds of bike related apps you can download but what I'm talking about are the protectors for you phone. I always carry my phone while riding because not only would it be good in case of an emergency but who knows when I might catch a glimpse of Bigfoot and capture a pics for Facebook. Can you imagine the hits and comments your FB account would get if you posted up a Sasquatch photo?
Anyway, when I bought my first "smartphone" I realized just shoving it in my jersey pocket was not going to work. This was a delicate and expensive piece of equipment. I thought long and hard about how to protect my investment from sweat, rain, mud, impacts and Sasquatch incounters. Stashing it in my camelbak is the best protection but I only carry a pack on long hot rides so I needed something small that fit in my jersey pocket.
I've noticed several new wallets or bags made just for this.

Probably one of my favorites by Lezyne but very pricey @ $40. It holds alot more than just your phone but I think by the time I get my phone out of this contraption I would have missed my chance to snap a photo of Bigfoot.

This one is a little cheaper @ $30 but carries alot less. I really don't have a need for credit cards and cash in the woods but it would be handy on the road. Not to mention the canvas would get pretty stinky soaking up all the sweat.

Man's Best Friend - Watch MoreFunny Videos
I thought this was a pretty cool video, that dogs is crazy fast!































