I'm working nights all this weekend so not much excitement going on here but Melinda was awake at 6am this morning when I rolled in from...

Week 1 complete in the can I do 100 push-ups test. Only 5 more to go. My little monthly vacation is over, time to go back to work. I got i...

For over a week now me and a couple of guys at work have been planning on riding the VA Creeper trail. Most of these folks are not regular b...

http://www.hundredpushups.com/ Something interesting to try, I am who's with me. I need the upper body strength. Now go do some push-ups...

It looks as if Fay is here to stay for a couple of days at least. Although she's no longer a hurricane or tropical storm she is still pu...

After being harassed by my family for sometime I have finally started an account with facebook. I'm not sure why I did it because I can ...

I stopped at Wal-Mart yesterday on my way home from work to pick up a few groceries to get us through the week. I've been trying to get ...

Pancake Shack....hmm, I'm not sure I like the name anymore. Anyway we finally got it back and everything is in working condition, well e...

A year or two ago a blue barrel appeared just up the hill from a section of our local trails. Not long after that it was setting upright nex...

I can't wait for the weekend! I'm off this weekend and I think we're going camping down at Tsali for a little mtn biking and rel...

I've had a few good days of riding lately. Thursday it started with the weekly TNR ride in JC . There was a storm on the horizon but af...

I've had a pretty good week this week. I've ridden almost everyday some days twice if you count commuting. I plan on being at the TN...

A couple of months ago I built up a new ride, Mary with gears to help my back get fully healed. I've enjoyed the new ride quite a bit. ...

This week I got in 2 road rides and 1 very wet mtn bike ride while I was off. That was great for me, exactly what I needed after a very non ...

Last Friday (yeah it's been a week or so since my last post) Melinda, the kids and I headed to Ohio to see my folks. We decided to take ...