It's the Sunday after Thanksgiving, I've been working all weekend so there are no good stories to tell. Since I've not been actu...

Today I'm sore, sore from running hard for 25 minutes and 4 seconds. That was my time at the Turkey Trot yesterday. Not a bad time for m...

I couple of weeks prior to the Hill of Truth race I was checking out the pics and write-ups from the Single Speed World Championships held i...

This year there have been a few changes in schedules at our house, mainly in Melinda's schedule. Some that have really allowed her more ...

It was kinda of nice this weekend to be off and yet stay at home, yes we still rode our bikes. For the past few months every weekend that I...

yes I've got some more...... The last lap of the night or affectionately named the "beer lap" was handled by Andy. I tried to ...

Something about waiting a couple of days after a race to write about it always makes it tougher to get going. I almost skipped it all togeth...

Well after some video footage wrangling and alot of editing I'm finally halfway pleased to present to you the 2010 12 Hours of the Hill ...

The 2010 12 Hours of the Hill of Truth is behind us and it may take me a couple of days to sort through all the video footage and pics so be...

The day is drawing near and I'm starting to feel the excitement. I've checked almost everything twice some things three times and I...

Today I spent most of the day mentally preparing myself for this weekends race. After this weekend there won't be much to look forward t...

Friday afternoon I was running around trying to get all my errands done before work and still get in a short hike with the dogs to burn some...

Too much to do around the house today to write anything for ya so here's a sweet video for your viewing pleasure. ps. Alan told me tod...

With less than 2 weeks away I think I'm ready, well as ready as I'll ever be since I really don't train. The 12 Hours of the Hil...

Today I finally got around to snapping a few pics of the new Jet9. I have to say I'm quite pleased with it. It's still a bit of a wo...