Yesterday I hit the road for the first time in almost a month. I didn't go hard by any means, in fact I only rode 13 miles. I took it pretty easy but I did climb some hills and kept a pace of 15.2 mph. I felt pretty good but I wasn't completely pain free. In the drops I could feel a little bit of aggravation due to the bent over position. I felt a little awkward and stiff but that should go away with some time. The healing process sucks, I'm ready to be back to normal.
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