I'm sure you've probably already heard about the fundraiser tonight at Texas Roadhouse in Johnson City hosted by our local mountain bike club, NTMBA, or now known officially as SORBA Tri-Cities. Come out and enjoy dinner with like minded folks and present the flyer above to your waiter. 10% of your bill goes to the club and our quest to purchase a trail machine. Trail machine = more trails, and more trails built quickly. Who doesn't like trails? People who don't like trails should be drug out into the streets and whipped with a dead rabbit. You don't want to be beaten with a dead rabbit do you?
Wednesday, February 29, 2012
I heart trails
I'm sure you've probably already heard about the fundraiser tonight at Texas Roadhouse in Johnson City hosted by our local mountain bike club, NTMBA, or now known officially as SORBA Tri-Cities. Come out and enjoy dinner with like minded folks and present the flyer above to your waiter. 10% of your bill goes to the club and our quest to purchase a trail machine. Trail machine = more trails, and more trails built quickly. Who doesn't like trails? People who don't like trails should be drug out into the streets and whipped with a dead rabbit. You don't want to be beaten with a dead rabbit do you?
Tuesday, February 28, 2012
riding with friends

Wednesday, February 22, 2012
what to do now?
I squeezed in a ride yesterday at Bays Mountain checking out the new trail additions that so far have gotten rave reviews from my peers. I think we did good, but it's funny when you standing out in the woods trying to decide how to get the most fun out of every line and turn and then as you start to ride it you realize the line in your head was way off the actual line you ride. Everytime I ride it I find new spots I think that can be improved to squeeze a little more fun out of the flow. Add a berm here, place this rock there. "Is that tree too close to the landing zone if I build a jump there?" I'm almost to the point where I want to carry and handfull of pin flags and a black magic marker to mark these spots so I won't forget what I discovered when I come back with the weapons of mass trail construction. I'm not a parent but this almost feels like raising a kid. You groom it and work with it hoping one day it will become a trail of epic proportions. What did I just say? I've got to get out of the house.
The weekend does look promising, no rain in the forecast and plenty of riding on tap. Sweet Melinda has a birthday this Friday so we'll be riding where she wants and having beers where she wants. The cool thing is, we usually agree on what's fun and tasty. Well except for shopping, I'm not much of a fan unless it's in a bike shop and there's a wad of cash in my pocket.
Sunday, February 19, 2012
new artwork

Also on tap is our new NTMBA jersey that Anthony has laid down his superb graphics skill into. The topo map is of local origin, the Cherokee National forest. There will be matching short/bibs and Sock Guy socks. These are for sale so if you're interested visit http://www.ntmba.org/forum/viewtopic.php?f=2&t=5777. The dealine for orders will be March 5th.
Saturday, February 18, 2012
brakes, who needs em?
I've always used Avid brakes and not for really anymore reason than it's just whats came on most of my bikes. With several mountain bikes in the bike room, to start adding a different brand would just make things a hassle. I've ran pretty much Juicy's for years with no issues, just change the pads and go, never had to bleed them. Then along came the Elixers, I bought a set for Melinda and they worked pretty well for the first couple of years so when I ran across a used set for what I thought was a good deal from a local I went ahead and scooped them up. Right off the bat I had to bleed them just to get them to work. Since I've had them less than 6 months and I'm looking at a 3rd bleed I think it's time to send them to an early grave. Change the pads, bleed the brakes, that pretty much sums up what I do with these brakes.
Not wanting to dump more money into brakes that don't work properly I went ahead and pulled the trigger on not one but two sets of Shimano XT's. I've heard nothing but good reviews about them and I'm not talking about what the local yay-hoos have to say either.
If you're looking for a set of used hydros don't ask me if I'm selling the Elixers, I'm not going to sell them to anyone I know, knowing they're not worth a crap. I found out after I bought them that there was SRAM memo sent out about the bleeding issue but that was a little too late.
Friday, February 17, 2012
work is good
This has probably been the wettest winter we've ever seen, I'm not sure which is worse a cold winter or a wet one. I think we've been able to ride more but only if you've been lucky to be off when the skies are dry. Those days I've been torn between, "Should I ride or should I spend time trying to get this trail finished?" I've tried my damnest to do both but one eventually ends up falling short, in my case it's been the riding. I did try to sneak in a ride a couple of hours before the club meeting this week but half way through the ride we pulled the plug and went home due to muddy conditions. Honestly I thought it would have been dryer but I guess the whole "freeze thaw" was in full effect and I hate the thought of damaging the trail. I was off three days this week and it rained 2 out of 3 of them. The one dry day was right between the two rainy ones so I opted to do trail work. Me and another guy put in a solid 4 hrs of work finally getting the trail open. It felt really good to get it rideable but I later found out some yay-hoo rode it in the rain the next day no doubtly screwing up the work we had done. Who rides a brand new trail in the rain knowing full well it's not ready for that kind of abuse?
Monday, February 6, 2012
trails and Madonna
In trail related news, we've been hard at work trying to get all the necessary paperwork work filed for the many approvals we need to build new trails. Yeah sometimes you have to fill out applications and get letters of support just to build a trail. The trails in question are the additions we are trying to add on to Warriors Path. The land across the interstate is owned by TVA and was recently zoned by the TVA for recreational purposes. We have found a way to access this land via a small corridor under the I-81 bridge which is owned by TDOT. So basically we have to get permission by 3 different government organizations to build a couple of miles of trail. Imagine how slow moving and the amount of paperwork involved just to dig in the dirt, sheesh. It's worth it though, I just hope it happens in my lifetime.
There is more mountain bike club related going on lately but that's stuff I'll skip on discussing here in the blog. If you're interested in hearing, come to the club meeting next Monday. I'll fill you in on all the small details.
I'm trying to keep this post short as I've got a date with a bike shop mechanic. Melinda bought a Chris King headset for her BMC a few months ago but when she upgraded to the Niner it wouldn't transfer over because of the tapered headtube. Well I asked around and found I could order just the bottom portion of the headset to make everything work for her JET, yeah! I originally was supposed to have it installed last Friday but I managed to drive all the way over to JC with her bike leaving the necessary headset parts at home. I was too busy thinking about all the other crap I had going on and the other items I was taking with me that I walked out the door and forgot all about the headset. The good news is we finally sold most of the parts off her BMC, all we lack now is the frame. Know anyone looking for a high end women's specific frame?
I did watch the Super Bowl game last night, the first game I've watched since the last Super Bowl. It got exciting the last 10 minutes of the game. That's all I really have to say about it. Oh yeah and evidently MIA flipped off the camera during the halftime show upstaging an aging Madonna (if you caught it) who looked like she was going to fall down at any minute. It wasn't as bad as last year's Black Eye Peas performance but I did catch myself yawning during the show.
That's all for now........
Tuesday, January 24, 2012
my measly little Pisgah video
Here is the Pisgah footage I shot a few months ago, alot of it didn't turn out due to a CamelBak straw flopping right in front of the camera. Don't ask what trails we rode because I have no idea. The only one I'm sure of was the Black Mountain trail and most of it was ruined by that stupid CamelBak straw. I'll admit the Black Mountain trail was a bit disappointing, I'll admit some of it had to do with my lack of downhill skills. I do need to step up my game in that dept. I feel like we climbed for a really long time only to go straight freaking down the mountain. It was steep, rutted, rooty and rocky as hell. I have nothing against trails that are over my head technically, I need the challenge. I'm not one of those pansy riders who won't ride certain trails because they're too hard.
I'm totally ready to go back and explore some more, that place is just too much fun.
Monday, January 23, 2012
some long awaited video and a different TYPE of post
Today I writing my blog post from my "smarter than me" phone with my new handy dandy blogger app. I downloaded it but have yet to write with it until today. I have used it to add pics from my phone directly to my blog, something I've been struggling with on the iPhone but not anymore! The reason I'm writing with it today you ask? No I'm not globe trotting around the world. Our laptop here at the house bit the dust after 7+ years of service. I had just hit the save button on the video above when it went so the ending is a bit abrupt but what can you do. Luckily I've been backing up my stuff for a while so I don't think anything was lost, fingers crossed.
After alot of searching, review reading and penny counting I realized we couldn't afford a Mac so we opted for another PC but we did spring for an iPad, I'm calling it our early Valentines gift to each other.
So the video above, this was the triathlon I did last June, my first ever. Yes the turnout was low, mainly because of the nasty wet conditions, at least that's my story. Had the course been dry and free of rain I probably would have seen some stiffer competition and wouldn't have scored a 2nd place finish. I'll take it though, just showing up and running the race says something in my book, the guys who stayed at home while they might have been faster on dry ground are pansies in my mind. I'll be back this year for sure to tell them just that.
I apologize if my grammar is worse than normal, typing and editing is not that easy on my "smarter than me" phone.
Friday, January 20, 2012
non-riding post but yet still entertaining, I think
Fast forward a couple of months and some nasty phone calls.
The Kingsport police arrested him, and his mug shot in the newspaper was the first time I'd seen his face since the initial contract signing. Fast forward a couple more month's we were in court yesterday for the second time, the first time he said he had a witness, who wasn't there, that could prove he gave the $$ to his boss, the judge gave him a 30 day recess.
Yesterday the roofer showed up without his witness and the funny thing is, there was never any mention of it, I think his public defender was a little irritated. His P.D. proceeded to badger me on the witness stand trying to prove that I never allowed him to finish the job. I simply stated that I did finally request a refund after nearly two months for a couple of reasons. 1. He and the actual owner of the company both told me they no longer worked for the company nor did they know who owned the company. 2. They had never showed up to do any work nor had any materials been delivered. I think that was reasonable on my part and I guess the P.D. really didn't have anything left to say as he left me alone after that. Yesterday was basically just a preliminary hearing to decide whether or not to send him to a criminal trial which he is and I'm calling that a win for us. It won't be until March before he's back in court so it will probably be a long time before we ever see any of our money back. I've got my fingers crossed and a strong will to fight, fight, fight!
The only thing that kept us from going crazy sitting in the court room for 6 hours when we could have been out riding was the entertainment. Everyone in that court room had some sort of ridiculous story or excuse. Both times we were in attendance we witnessed people being arrested for showing up high or drunk, they always use the same excuse, "I'm on anything I'm just tired." We sat and listened to idiots all around us laugh about their DUI's, shoplifting arrests and what not. I clearly remember hearing one girl state she didn't understand why she got a DUI, she only had 4 shots? It was true redneck entertainment.
Ok enough of that, my hopes to get in a ride or two the last couple of days didn't happen due to rain and court hearings. Tuesday it was just too wet to ride so I mixed things up a bit and went for a trail run at Bays Mountain. I normally run at Warriors when hitting the trail but I felt the need to try Bays and I liked it alot. There are less roots and rocks to deal with which lowers the twisted or broken ankle chances by a mile.
Wednesday was the same, too wet for riding but just dry enough to work on the trails, talk about a full body workout, wow! We are getting closer and closer to finishing the upper section of the Chestnut trail. This section is a bit more challenging than the lower section. It's still a cakewalk compared to Warriors but it's going to have some really sweet swooping turns, berms and jumps.

This berm was pretty much there naturally, Jay just helped it along a bit with some shaping.

One of the first berms in a nice "S" turn.

A jump smack dab in the middle of the "S" turn. There wasn't a plan to build a jump it just kinda evolved. There was a nasty stump in the trail that could've been dangerous due to it's natural camouflage. It was going to be a huge chore to remove it so I decided to cover it making it rideable. As I covered it with dirt a small jump began to form so I said what the heck and kept building. It's the first jump I've ever built so I'll accept a little constructive criticism, I just hope it flows well.

The second berm in the "S" turn.

Sunday, January 15, 2012
jonesing
Melinda and I visited the trails today with the dogs but we left the bikes at home, we do plan to ride tomorrow but it was pretty rough once we realized how nice a day for riding it was and how great of shape the trails were in.
The Whole Enchilada: Top to Bottom - Moab, Utah from Phil Shep on Vimeo.
Then I ran across this video of the "Whole Enchilada" in Moab Utah, a place we have made plans to go visit and ride but not until April. I think I might just explode soon. The video above I thought was really cool, 27 miles into an 11 minute video is pretty good, I'm sure they skipped alot of really good stuff but you can only show so much. I plan to find out for myself come April.
Saturday, January 14, 2012
a review of the bike review
Friday, January 13, 2012
re-evaluating my 2012 goals and some beer
So I think I may have a change of plans in my New Year resolutions, originally I stated that my goal was to achieve 1500 miles on my mountain bike with a hopeful goal of 2000. Well, I've had some time to think this over and I realized that by trying to achieve this goal, it might leave little time for other types of workouts that I really need to focus on like core and weight lifting. Two of definitely my most weaker points in my over all fitness and it shows. I'm constantly plagued with lower back fatigue and strain because of my lack of upper body & core strength. I know this does not make for a very interesting read so I'll try to keep this short but I felt like I needed to address this so that maybe I'll do a better job at other workouts than just riding my bike. While my mileage goal might suffer my overall fitness should be better making me a stronger and better rider. So far I've gotten off to a great start, partly due to the really nasty wet weather we've had. I've been mainly focusing on strength training and core workouts the past two weeks.
I'm really jonesing for a good hard ride.
One of my weaknesses with the changing seasons is the ever changing selection of seasonal beers on display at my local grocer. With 3 different grocery stores within a 5 min. drive from my house, all with different selections, I've been bringing home waaay too many six packs of high calorie beers to try out.
It all started with this little jewel I found in Asheville a couple of weeks ago, New Belgium's Belgo. We can't get it in TN so I had to buy it before we crossed back into hillbilly land. It's hoppy, like a punch to the mounth on the first sip.
This time around I opted for more in the way of comfort and less racey. I scored a pair of 2012 Shimano M-162's, yeah they're a bit flashy and WHITE but it seems like everything is going with this trend. After a bit of research everything I read about these shoes was great including the durability of the white. I've been running a white WTB saddle for over a year and its had all kinds of mud and clay ground into it and with the help of a little simple green it still shines almost a brightly as the first day I mounted it up.
There was one big difference in my new kicks, the lack of toe spikes. I've always ran them and while they're great for muddy hike a bikes they suck at just about everything else. There are pre-drilled holes for them if I decide to add them later but for now I've decided to see if I like them better without. I'm all about trying new things lately so why not.
Speaking of new things, a while back I mentioned that had had downloaded the Blogger app for my "smarter than me" phone in an effort to increase my blogging. Well that hasn't exactly happened BUT I did realize it makes for adding photos taken by my phone super easy to add to my blog posts, hence all the fancy pics. I haven't figured it out just yet so if things look screwy it's my lack of tech savy. Please be patient.
Monday, January 2, 2012
what I plan to do this year
Oh wait, I don't have any sponsors? I'll put that on my list of things I need to get this year. I think I might have done a race or two? Did I? Yeah I'm pretty sure I did. I'm pretty sure a majority of them fell through the cracks due to other responsibilities and what not. Maybe better luck next year, I still call 2011 a win win.
Early in the beginning of the year I set the goal of 1000 mountain bike miles, I achieved it much faster than I anticipated and so I set another goal, 1500. I fell short of that one by 154.7 miles, meh. This year 1500 will be my minimum and I'll shoot to make 2000 and no I don't plan to be doing any hill repeats on gravel roads to boost my mileage.

As long as the Mayans are wrong 2012 should be even better. I try not too pay much attention to that crap, if they are correct I'll be ready. I know where I'm going to be. I think the Mayans just ran out of room when they made their calendar and December 2012 was just a coincidence.
Doesn't someone predict the end of the world every year? How's that working out so far?
This year Melinda and I will be heading out west for a much needed vacation. My Mom has graciously offered to come and dog sit for us while we're away. We rescued both our dogs from the pound and I can't bring myself to board them in a kennel. Thanks Mom, you're the greatest!
We plan to spend a few days riding in Colorado and a few days riding Utah with friends. I've been out west a few times but never to ride. I'm toying with the idea of buying a new GoPro HD for the trip but I can't decide if I want to spend the time and effort shooting video, editing and thinking about what would look cool rather than focusing on the "ride" itself. It's always cool to go back later, watch the footage and share it with friends but damn if it doesn't require alot of my free time. I'm struggling lately just to sit down and write something for this blog.
I don't think this year will be a year of weight loss goals or anything like that. My goal for 2012 will be to participate more in trail workdays with my local mountain bike club. That in itself should be a good fat burner. I'm not sure I'm going to set a specific number of days I want to attend, just that I plan to make an effort to attend more of them and hopefully encourage others to attend. I see alot of take and no give in our cycling community, it would be really cool to see some of that change.
Maybe I should set a goal for 2012 to be more bloggy bloggy? Hey yeah that sounds good. I did just download an app for my smarter than me phone so I can blog on the go. Hmm.....
Saturday, December 24, 2011
Twofish
My test ride with them was on the famous Warrior Creek trails and with all the twists, turns and berms I knew it was best to be mounted to my helmet. The little flashlight worked great, not necessary the brightest but certainly bright enough. I wouldn't hesitate to race with it but my Magicshine would be my preferred light. The thing about my LED flashlight I like is it's small size and the internal battery. No cords to route or batteries to stash the only drawback was the lack of mounting hardware. I opted for the zip tie route which worked but I went a bit too low and found myself having to ride with my head at a bit of an awkward angle to see further down the trail, once in place I couldn't adjust.
Recently I was looking around for a suitable mount that might work for my flashlight and ran across this site, Twofish. At $6 a piece I ordered a lockblock and a bicycle block hoping one of the two might serve my purpose.






























